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Opwel

Pre-diabetes · 6 articles

The prediabetes playbook

Around one in seven Indian adults has prediabetes, and most don't know it. It is the stage where changes count most. Learn what your numbers mean, what drives them and how to reverse the trend.

Tests worth knowing

  • · Fasting glucose
  • · HbA1c
  • · Fasting insulin (HOMA-IR)
  • · Triglycerides and HDL
A plate of Indian sweets beside a lit diyaPre-diabetesDiwali With Prediabetes: How to Enjoy Mithai Without Wrecking Your Blood SugarFarhat Ali Khan · 4 minAn empty clinic waiting room in morning lightPre-diabetesWhy Standard Corporate Health Checkups Miss the Pre-Diabetes WindowFarhat Ali Khan · 3 minA woman training with a kettlebell in a bright gymPre-diabetesYour Muscles Are Sugar Sinks: Why Building Strength is Key to Reversing Pre-DiabetesFarhat Ali Khan · 3 minA balanced Indian meal of vegetables, dal and paneerPre-diabetesReversing Pre-Diabetes: A Science-Backed Action Plan for Indian ProfessionalsFarhat Ali Khan · 3 minAn office lunch thali with rice and roti next to a laptopPre-diabetesCrashing After Lunch? How Office Meals Are Triggering Insulin ResistanceFarhat Ali Khan · 3 minA glucometer beside a cup of chai on a deskPre-diabetesIs Your "Normal" Blood Sugar Hiding Pre-Diabetes? The Truth About Routine TestsFarhat Ali Khan · 3 min

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